lifestyle
5 Home Remedies to Manage Dry Eye
Most people experience dry eye at some point in their lives. It occurs when the tear glands don’t produce enough tears to lubricate the eyes. Dry eye syndrome is uncomfortable and sometimes painful. Although medicated tear drops can help relieve the condition, combining them with home remedies can help soothe the eyes quickly. Keep reading to learn about some simple and effective home remedies for dry eye. 1. Apply warm compress A warm compress boosts blood circulation to the eyes and promotes tear production. It also encourages the eyelid glands to release oils that help decrease irritation and improve tear quality. Soak a clean cloth in warm water, wring it out, and place it over both eyes for 8-10 minutes. Rewet the cloth with warm water if it becomes cool. Remember, the cloth shouldn’t be too hot—just warm enough to have a therapeutic effect. Use a warm compress twice a day for several days until there is total relief. 2. Blink more often This is perhaps the easiest way to alleviate the discomforts associated with dry eyes. Studies have shown that conscious, deliberate blinking opens up the glands located in the eye region. Blinking also renews your tear film, which helps protect and moisturize eyes.
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