beauty
7 Superfoods that Fight Dandruff
The feeling of an itchy scalp, flaky skin, and powdered shoulders are not just irritating but deeply embarrassing in social situations. Dandruff is a sign of an unhealthy scalp, and it needs to be treated like all other illnesses. There are many commercial topical oils and shampoos out there, but to get rid of dandruff from the core, it’s important to combine the treatment with what one eats. What we eat impacts our scalp as well. Take a look at these superfoods that help treat dandruff. 1. Ginger This root herb is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for many illnesses. Ginger helps in fighting digestive problems, which also one of the triggers of dandruff. This herb can be used in many recipes, beverages and can be topically applied with oil onto the scalp. 2. Chickpea Chickpea is a dominant ingredient in Middle Eastern countries as it is replete with nutrients and vitamins that are essential for overall well-being. However, chickpea flour is also used in many beauty regimes for the skin and hair. This superfood helps treat dandruff as it is packed with Vitamin B6 (pyridoxine) and zinc. There are many ways to consume chickpeas, cue Middle Eastern cuisine, and some of them include salads, dips, hummus, and savory crepes.
Read More