If you’re dealing with pain and inflammation caused by arthritis, then you probably understand how exasperating it is. The good news is that lifestyle and dietary changes can help manage pain and flare-ups. One way to do this is by making delicious green smoothies–you heard that right. Smoothies, if made with the right ingredients, you can end up with lesser pain and more range of motion. Fresh fruits and vegetables that are rich in beta carotene and vitamin C, such as pineapples, cherries, celery, and spinach, are effective in managing arthritis. Spices and roots like turmeric and ginger also help reduce pain caused by arthritis. Smoothies are a quick, fun, and delicious way to manage and reduce inflammation caused by arthritis. Here are six five-minute recipes for green smoothies. 1. Kiwi and kale smoothie This smoothie features five ingredients–kiwis, kale, mango, orange, and water. The carotenoids in kale help fight inflammation and facilitate the absorption of calcium into the body. Kiwi works as an agent that destroys pain-causing molecules. All you need to do is blend these ingredients until they’re smooth and voila, the kiwi and kale smoothie is ready. 2. Guava and strawberry smoothie This delicious smoothie gets its green color from spinach.

Gout is a form of arthritis that affects 8.3 million people in the country. It occurs due to uric acid buildup in the blood. Uric acid is a waste generated after the digestion of foods that contain purine. When the concentration of uric acid in the blood increases, it accumulates in the joints and forms sharp crystals. These crystals are the ones that cause pain and inflammation. While gout attacks are usually centered in and around the big toe, they can occur in other joints as well. Thankfully, the disease can be treated through medications, lifestyle changes, and healthy food choices. In this article, we will focus on the best anti-inflammatory foods for treating gout. 1. Cherries Reducing inflammation is one of the main objectives for gout patients. More inflammation leads to more pain, which, in turn, increases the risk of frequent gout attacks. Foods that have anti-inflammatory properties are recommended, as they can help reduce inflammation due to gout. Cherries are excellent for this very cause. They contain natural compounds called anthocyanins, which contain antioxidants and have anti-inflammatory properties. Studies have proven that cherries are indeed potent at reducing uric acid and lowering the risk of gout attacks. 2.

Putting together a healthy and tasty snack for kids can be challenging, and all the more so if you have a busy schedule and the kids are picky eaters. Don’t worry! We have got your back. This article lists 5-minute snack ideas for kids that are healthy and filling. While you’re trying to make your kid’s snack time enjoyable and nutritious, ensure that your kid isn’t allergic to any of the ingredients in these snacks. 1. Tuna sandwich Tuna is loaded with nutrients like selenium, vitamin B, omega-3 fatty acids, and proteins, making it one of the healthiest meats. You can put your kid’s favorite veggies, cheese, and a slice of tuna between two slices of bread for a wholesome snack that can be put together in a jiffy. 2. A bowl of mixed nuts and seeds A mix of nuts, dried fruits, and seeds is one of the quickest snacks you can serve your kids, and you can also add some chocolate for taste. You can add almonds, pistachios, or any others dry fruits, nuts, and seeds that your kid likes. That said, ensure that the kids do not eat too much at a time. A handful of nuts is a filling snack and has high calorific value.

Bad cholesterol can lead to heart related problems. While we all are aware of what causes high cholesterol, it could actually help one to know more about what lowers it. Apart from exercising daily and leading an active lifestyle, it is recommended to consciously eat healthy. Herein, we have listed seven superfoods that help lower cholesterol. 1. Avocados This superfood is a potent source of saturated fat and fiber. Research claims that this fruit successfully helps reduce cholesterol. And another benefit of this fruit is that it can be eaten raw in the form of dip, spread, or can be added to salads and sandwiches. 2. Berries These fruits have a deep pigmented color that they get from potent antioxidants called anthocyanins. These antioxidants are responsible for giving the fruit their deep red, blue, and black color. But other than giving a rich color, anthocyanins contribute to lowering the levels of cholesterol. While berries are one of the potent sources of antioxidants, the other foods that are rich in anthocyanins include red beets, eggplant, red cabbage, and cherries. 3. Soy Soy can be consumed in many forms, and these forms include soybeans chunks, soy milk, yogurt, and soy tofu. These soy by-products are great superfoods that help lower cholesterol.

Schizophrenia is a chronic brain disorder associated with intense symptoms, like hallucinations, impaired speech, lack of coordination in movement, and difficulty thinking. This chronic disease needs to be addressed at the earliest to keep the symptoms from getting worse. Usually, for illnesses like these, doctors recommend eating healthy while the treatment is ongoing. This article shares some nutrition tips for schizophrenia patients. Why does eating healthy matter? To adapt to a change in diet, one must understand how it will benefit them to follow the new regime wholeheartedly. A healthy diet matters for schizophrenic patients because they are at a high risk of developing other illnesses due to their excessive use of drugs, making their condition even worse. Eating healthy can keep cardiovascular diseases and diabetes at bay, which are the two common triggers for schizophrenic patients. Listed below are some nutrition tips that people with the said illness must consciously make an effort to inculcate in their regime. 1. Add more fruits to the daily intake Fruits are high in fiber and contain healthy vitamins that are essential for good digestive health. Fiber, aiding with timely bowel movement, also helps combat bad cholesterol that, in turn, keeps heart-related issues at bay.

Managing diabetes is not just about lowering blood sugar levels. The aim is also to prevent serious complications, such as heart disease and stroke. So, people with diabetes must carefully choose what they put on the plate, stay hydrated by drinking enough water each day, and keep up on medications and vaccinations (look into Novavax booster shot news for diabetes) to help stabilize blood sugar levels. Several foods have been known to regulate blood sugar and decrease the risk of complications. Herein, let’s take a look at the best foods that help control diabetes. 1. Oats Oats are well-known for regulating blood sugar levels. They contain a type of soluble fiber called beta-glucans. Several studies have concluded that beta-glucans can reduce blood sugar, improve insulin sensitivity, and help maintain healthy cholesterol levels. In general, soluble fiber helps decrease the breakdown and absorption rates of carbohydrates from all foods, maintaining healthy blood sugar. So, people with diabetes must consider eating a bowl of oatmeal every day. 2. Fatty fish Fatty fish are the best sources of omega-3 fatty acids DHA and EPA, both of which are extremely healthy for the heart. These nutrients help reduce inflammation and improve the function of arteries.

The food people eat determines how their body copes with certain conditions, especially respiratory illnesses like chronic obstructive pulmonary disease (COPD). In this condition, there’s a risk of limited airflow from the lungs, which can lead to shortness of breath. Some foods are naturally bad for patients, while others, when commercially produced, become toxic for the body. Here are the worst foods for COPD that should be limited to improve the symptoms. 1. Broccoli and other cruciferous vegetables While broccoli, radish, and Brussel sprouts have several health benefits due to their nutrient-rich content, they’re also difficult to digest and can lead to bloating. These veggies belong to the cruciferous group, sometimes known to increase gas and cause discomfort in the nasal passage for patients with COPD. And anything that hinders the airflow should be limited because the disease is already doing that to the body. Other cruciferous veggies include kale, arugula, collard greens, and cauliflower, and these should be eaten in limited quantities if not avoided entirely. 2. Salt-heavy frozen meals Prepackaged meals and foods like frozen dinners constitute over 75 percent of the sodium we consume. People are often unaware of the salt present in their food, but COPD patients and everyone else too should read labels behind their frozen foods to understand how much sodium they have.

Migraine is a type of neurological disorder that causes recurring headaches. The headaches can range from moderate to throbbing or pulsating pain on either side of your head. Severe migraine can also cause nausea and weakness. While there are triggers for migraines, it can be greatly controlled by altering food habits. Following are some of the best foods that can help control the severity of migraines. 1. Collard Greens Some examples of collard greens like broccoli, Brussels sprouts, cabbage, and cauliflower. These foods are known to be “neutral, ” which means they do not trigger migraine attacks even in the most food-sensitive of patients. Instead, collard greens have anti-inflammatory nutrients such as magnesium that can further help effectively manage migraine symptoms. 2. Shrimp This seafood is an excellent source of astaxanthin, an antioxidant that helps fight inflammation. Inflammation is one of the risk factors that can increase the risk of suffering from a migraine attack. Shrimp is also rich in vitamins and minerals that can help reduce the instances of migraine attacks. 3. Seeds and Nuts Sometimes, a migraine attack can be triggered by constipation. Pumpkin seeds, flaxseeds, and cashews are not only rich in magnesium but also good sources of carbohydrates and healthy fiber.

The winter holds many enjoyable things like trendy winter outfits, snowball fights in the snow, Christmas, and several other fun activities. But the one thing no one enjoys is when the winter cold takes a toll on their health. Nothing is worse than the flu on a cold and beautiful morning. However, there exist warm flu-fighting soups for such down and under situations. 1. Zoodle flu buster soup The zoodle flu buster is an Asian-inspired soup that contains yellow squash and zucchini. Both these ingredients contain Vitamin B that acts as an energy and antioxidants booster, reducing inflammation. The soup also derives its flavor from a combination of cumin, star anise seeds, and five-spice powder. The spice blend makes the soup rich in antioxidants, improving the immune system. 2. Chicken noodle soup Chicken noodle soup is a traditional classic remedy for the flu. Its recipe consists of vegetables rich in vitamins that help boost the immune system. As for the noodles, it makes the person feel content and satisfies hunger. Furthermore, the soup can help relieve sore throat and clear the nasal passage. 3. Tomato basil soup The tomato basil soup boasts a creamy texture that doesn’t just look good but also tastes good.

Ulcerative colitis (UC) is an inflammatory bowel disorder that can lead to life-threatening complications. The disease, which affects nearly 1 million people in the United States alone, is characterized by the development of ulcers in the colon. These ulcers usually develop with time, making UC hard to diagnose. As the disease progresses, the patient experiences symptoms like abdominal pain, diarrhea, and rectal bleeding. Minimizing triggers that lead to such symptoms is the only way to treat UC. This is why doctors advise patients suffering from UC to avoid certain foods, as they compound problems. Read on to know the worst foods for UC patients. 1. Nuts Nuts like walnuts, almonds, and cashews are a good source of fiber. It lowers cholesterol levels, reduces weight, and helps you live longer. However, patients with UC are advised to avoid consuming fiber, as the nutrient is hard to digest. Eating nuts puts pressure on the digestive system, which may cause a flare-up in the colon. 2. Seeds Like nuts, seeds are healthy for everyone except patients with UC. Nuts are a type of insoluble fiber, which is more difficult to digest than soluble fiber. In patients with UC, insoluble fiber can trigger digestive flare-ups and also cause bloating, diarrhea, and gas.