lifestyle
The Pros and Cons of Working Out at Home
Deciding to start working out is a big decision! The next inevitable step is to decide where to begin: at home or gym? Both have their advantages and drawbacks, and what’s right for you will depend on various factors, including your preferences. Below, we’ve listed some important pros and cons of working out at home that can help you make the final decision. 1. Pro: Flextime Flexible time is typically the primary reason why most people choose to work out at home. You don’t need to waste time getting dressed, packing up, and commuting to the gym. You can start exercising whenever you feel like it at any time during the day. Can’t dedicate an hour to workout? The home gym is perfect for a short 15-20 minute session. It also helps ensure that you don’t have any excuses to skip the workout. 1. Con: Lack of motivation Perhaps the biggest drawback of working out at home is having no social element or competition. You’re only competing with yourself, and there’s no one to tell you to push yourself harder. This can lead to a decline in motivation in the long run. Whereas, at the gym, you see and meet people who work extremely hard to achieve their fitness goals, which is quite inspiring and motivating.
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