Bad cholesterol can lead to heart related problems. While we all are aware of what causes high cholesterol, it could actually help one to know more about what lowers it. Apart from exercising daily and leading an active lifestyle, it is recommended to consciously eat healthy. Herein, we have listed seven superfoods that help lower cholesterol.

1. Avocados
This superfood is a potent source of saturated fat and fiber. Research claims that this fruit successfully helps reduce cholesterol. And another benefit of this fruit is that it can be eaten raw in the form of dip, spread, or can be added to salads and sandwiches.

2. Berries
These fruits have a deep pigmented color that they get from potent antioxidants called anthocyanins. These antioxidants are responsible for giving the fruit their deep red, blue, and black color. But other than giving a rich color, anthocyanins contribute to lowering the levels of cholesterol. While berries are one of the potent sources of antioxidants, the other foods that are rich in anthocyanins include red beets, eggplant, red cabbage, and cherries.

3. Soy
Soy can be consumed in many forms, and these forms include soybeans chunks, soy milk, yogurt, and soy tofu. These soy by-products are great superfoods that help lower cholesterol. Whole soy foods come with beta-glucan and phytosterols that directly help lower bad cholesterol levels. So if you have high cholesterol, one must consider adding soybeans or edamame to their diet. This ingredient is high in protein, but they also provide healthy fats compared to other bean options.

4. Oats
Oats are one of the most popular cholesterol-lowering foods due to their beta-glucan content, which is a type of soluble fiber. This superfood minimizes the absorption of cholesterol into the bloodstream. Experts recommend eating 5 to 10 grams of soluble fiber each day. A serving of oatmeal provides 3 to 4 grams of soluble fiber, and one can increase the intake by topping it with bananas or berries.

5. Nuts
Nuts and seeds make for a great snacking option and can be used in a variety of recipes. Just two ounces of this superfood have a significant impact on lowering cholesterol levels. The ideal choices for daily consumption include almonds, walnuts, and peanuts.

6. Quinoa
This is a great gluten-free whole grain option to use as a staple. The grains are packed with proteins and essential amino acids, which usually contribute to healthy fats. This superfood can be used to replace the whole grain in muffins, soups, risotto, and pancakes. They’re great fillers for salads too.

7. Fatty fish
Yes, oily fish actually help fight cholesterol by lowering triglyceride levels. These fish contain a type of polyunsaturated fat known for its anti-inflammatory properties and heart health benefits. One can prevent damage to the blood vessels and the heart by adding this superfood to their diet.