The winter holds many enjoyable things like trendy winter outfits, snowball fights in the snow, Christmas, and several other fun activities. But the one thing no one enjoys is when the winter cold takes a toll on their health. Nothing is worse than the flu on a cold and beautiful morning. However, there exist warm flu-fighting soups for such down and under situations.

1. Zoodle flu buster soup
The zoodle flu buster is an Asian-inspired soup that contains yellow squash and zucchini. Both these ingredients contain Vitamin B that acts as an energy and antioxidants booster, reducing inflammation. The soup also derives its flavor from a combination of cumin, star anise seeds, and five-spice powder. The spice blend makes the soup rich in antioxidants, improving the immune system.

2. Chicken noodle soup
Chicken noodle soup is a traditional classic remedy for the flu. Its recipe consists of vegetables rich in vitamins that help boost the immune system. As for the noodles, it makes the person feel content and satisfies hunger. Furthermore, the soup can help relieve sore throat and clear the nasal passage.

3. Tomato basil soup
The tomato basil soup boasts a creamy texture that doesn’t just look good but also tastes good. The ingredients of the soup consist of vitamins, minerals, antioxidants, and plant compounds. Together these ingredients can increase immunity, vision, bone health, and skin health. Furthermore, this soup can help reduce the risk of heart diseases.

4. Creamy corn and potato chowder
The creamy corn and potato chowder soup is one of the best flu-fighting soups. The potatoes help flood the mixture with various vitamins and proteins that are highly beneficial to the immune system. As for the chowder, it adds extra taste to the soup.

5. Chicken and wild rice soup
Rice combined with chicken has so far proven to hold several health benefits. The other ingredients in the soup include carrots, onions, and garlic. Together, these ingredients give the soup antiviral properties, antibodies, and proteins that help reduce flu symptoms.

6. Butternut squash soup
This soup is delicious because of its creamy texture and serves well as in-bed comfort food during the flu. The butternut squash provides high amounts of vitamin C that boost the immune system. The soup also contains cucurbitacin, which is a superfood with anti-inflammatory compounds to ward off harmful viruses and bacteria.

7. Golden turmeric noodle miso soup
This soup contains ingredients that include an assortment of veggies such as scallions, carrots, bok choy, and celery. These ingredients provide the body with sufficient vitamins and minerals to flush out the toxins from the body. The rice and zucchini noodles tackle hunger, and the tofu provides the necessary protein intake.

Though the soups mentioned above help fight the flu, check with your doctor before resorting to home remedies to treat the flu. Also, ensure that you take ample rest and start a treatment course under the guidance of your doctor.