Multiple sclerosis is a chronic condition that affects the brain, optic nerves in the eyes, and the spinal cord. This disease can affect a person’s balance, muscle control, vision, and other body functions. The effects of MS differ from one person to the next. The cause of the condition is unknown. While there are certain treatments in place, managing multiple sclerosis at home can significantly help regulate its symptoms.

1. Stay in regulated temperatures
People with MS may notice aggression in their symptoms with regards to changes in temperature, especially if the climate is too warm. One should wear hot weather clothing with cool gel packs, take cold baths, and drink plenty of water. A mattress with a cooling surface, cooling pads for the existing mattress or installing air conditioning also helps manage body temperature.

2. Increase basic safety
The MS symptoms can cause issues with one’s balance, degraded motor control, as well as other symptoms that can pose a threat to physical safety. Using comfortable shoes with a good tread or electrical appliances with auto shut-off features can significantly help improve safety around the home. Furthermore, one should leave the bathroom door unlocked and use a non-skid bath mat.

3. Maintaining a healthy diet
People with multiple sclerosis should eat healthy to keep their symptoms in check. Maintaining a balanced diet that includes a variety of fruits, vegetables, and healthy sources of protein is vital to regulate multiple sclerosis symptoms. Add carbohydrates like oats and whole-wheat bread and healthy fats like avocados, nuts, even extra virgin oil to the patient’s diet.

4. Conserving energy daily
Remember that fatigue is a common symptom of MS. Therefore, it is crucial that one takes a break from activities at regular intervals. One can also sit down and work or use a trolley for setting or clearing the table or segregating laundry. Furthermore, invest in lightweight and easy-to-carry material around the house to prevent any injuries and fatigue. Other methods involve stocking up cleaning supplies in each room to avoid moving one set from one room to another. Also, MS patients should use a bath bench with a removable shower head to shower while seated.

5. Staying active
Conserving energy is one way of managing multiple sclerosis, but staying active is equally important. One way to stay active is through regular and simple exercises and activities such as gardening, household chores, and simply by moving around the house. It helps improve one’s balance, increase flexibility while building strength and endurance levels. Regular exercise can also help improve mobility and reduce the risk of heart conditions.

6. Speak to the doctor regularly
It is vital to keep appointments and check in with the doctor regularly. This will help you report any discomfort or problem you face and sought immediate treatment. This will ensure that your symptoms do not aggravate or go unnoticed.