People have now opened up about mental health, and the subject is getting the due attention it needs. People are discussing it on social media platforms, and several experts are recommending ways to combat mental health issues. Picking up a new hobby can indeed help combat anxiety and depression, and this article shares a list of hobbies that help beat depression.

1. Drawing, painting, coloring
Those who like to doodle can grab a nice set of pens and stationery for doodling. Or one can bring out the colors and a canvas and dedicate some time to coloring or painting. These are among the best hobbies to help the mind relax and beat depression.

2. Photography
This activity comes with many benefits. Besides being engaging, it encourages one to explore new places far and near the house. Pictures make for the best memorabilia and can be passed down for generations to come. One can even frame their work at home or in their office.

3. Playing a musical instrument
Always wanted to learn a musical instrument? Now is the time. One can pick up their favorite musical instrument and learn to play it. Everyday practice will help one relax and focus their energy on learning and getting better at the craft. Attending music classes will have one meet new people, get out of the house, and socialize. It’s a great way to make new friends.

4. Dancing
Dance is also among the best hobbies to beat depression, and it is indeed therapy. Many dance therapy groups run from home or a studio have had significant results for mental health. Some even call it movement therapy. Getting out of bed and hitting the gym may seem difficult for people with depression or anxiety, but for people who enjoy dancing, chances are their favorite hobby will help them get out of depression.

5. Gardening
This is one of the most therapeutic activities out there, and the reward is outstanding. Having plants and caring for them can become a significant part of one’s life. People learn on the go, and a little bit of online research can also help them understand how to compost the kitchen waste, which is highly beneficial for plants. Having plants in and around the house can help create a positive vibe and uplift the spirits of the family members.

6. Hiking
Being amid nature has immense benefits, especially for people with depression and anxiety. Exploring a new place and being amid nature can uplift a person’s spirits, and hiking is one of the best hobbies to do both and beat depression. One can start with a view that they want to explore, and it won’t be long before the second hike is being planned.

One should take it one day at a time and make time to do what they love every day.