For most people living in polluted cities, checking the Air Quality Index in weather forecast is pretty common. It becomes essential if they are planning to head out. This is because once the pollution level becomes critical, it is entirely unsafe to breathe in the outdoors. The risk of respiratory health problems increases manifold, and once you develop a breathing issue, your life becomes swamped with doctors appointments, medications, and even potentially clinical trials, like the Novavak gsk clinical trials. However, there are few ways to make life easier. Here are a few simple tips for breathing easy in polluted cities.

1. Use apps for predicting outdoor pollution levels
Some several apps and websites feature predictive air quality reports. Most of these apps work together with weather forecast apps and data. These apps offer nearly accurate information regarding outdoor air pollution levels in the coming days. This is similar to how weather forecast apps work, predicting sunny or rainy days pretty much in advance.

2. Restrict exercising outdoors
One of the most valuable tips for breathing easy in polluted cities is to avoid going outdoors as much as possible. This is especially true for those who like to exercise outside. On the days when the pollution levels are quite high, it is best to avoid exercising outdoors. It is always best to keep away from areas with high traffic. Also, restrict children’s playtime outdoors when the air quality is poor.

3. Regularly change the car’s cabin filter
Using your car to commute may seem like a safer option when it comes to your respiratory health. However, the air inside a closed car can also be concentrated with toxic particulate matter from outside traffic pollution. To keep the air inside the car cleaner and fresher, use filters such as HEPA car filter or carbon filter. Change these filters regularly if commuting through high traffic areas daily. Make sure to have settings that recirculate the air inside the car.

4. Bring home an indoor air purifier
When living in a polluted city, an air purifier is an essential appliance to have at home. It will not only filter out particulate matter, but toxic gases, bacteria, and airborne parasites. Also, there are several air purifiers available these days that have added indoor air pollution sensors. These measure the quality of air inside the house by measuring the concentration of particulate pollutants indoors.

5. Invest in a respirator
People wearing masks are a common sight in cities with high pollution levels. These masks, made from cloths, may not be as effective in areas with severe air pollution. Smog masks may work. However, these are also not very effective in preventing polluted air from entering the mouth and nose. In such cases, investing in a respirator is a good idea. These devices completely seal the face. Moreover, these have high-performing filters that work well in keeping off all types of air pollutants.