If you’re dealing with pain and inflammation caused by arthritis, then you probably understand how exasperating it is. The good news is that lifestyle and dietary changes can help manage pain and flare-ups. One way to do this is by making delicious green smoothies–you heard that right. Smoothies, if made with the right ingredients, you can end up with lesser pain and more range of motion.

Fresh fruits and vegetables that are rich in beta carotene and vitamin C, such as pineapples, cherries, celery, and spinach, are effective in managing arthritis. Spices and roots like turmeric and ginger also help reduce pain caused by arthritis. Smoothies are a quick, fun, and delicious way to manage and reduce inflammation caused by arthritis. Here are six five-minute recipes for green smoothies.

1. Kiwi and kale smoothie
This smoothie features five ingredients–kiwis, kale, mango, orange, and water. The carotenoids in kale help fight inflammation and facilitate the absorption of calcium into the body. Kiwi works as an agent that destroys pain-causing molecules. All you need to do is blend these ingredients until they’re smooth and voila, the kiwi and kale smoothie is ready.

2. Guava and strawberry smoothie
This delicious smoothie gets its green color from spinach. This drink is packed with vitamin C and and minerals necessary for managing pain caused by arthritis. It is made using strawberries, bananas, and guavas. Add these fruits in a blender along with some spinach and water. Pour the smoothie into a glass and consume immediately.

3. Ginger and celery smoothie
This smoothie contains more than just ginger and celery. It also contains the goodness of fresh fruits like apples and pineapples, spinach, lime, and coconut oil. Blend the ingredients for a few minutes until smooth. It helps reduce blood sugar, strengthen the immune system, and decrease inflammation.

4. Pineapple and grapefruit smoothie
This smoothie is the epitome of freshness. It contains refreshing ingredients, such as cucumber, cilantro, pineapple, grapefruit, bananas, and water. Blending them creates a cool drink that will help you fight arthritis pain while making you feel as though you’re vacationing by the pool. This smoothie contains vitamin C and bromelain–both of which great at reducing pain and inflammation caused especially by osteoarthritis.

5. Strawberry and mango smoothie
Like most green smoothies, this one gets its color from fresh spinach. It is made using delicious fruits, such as mangoes, strawberries, melons, and bananas. Adding some spinach and water helps create a fantastic green drink. This smoothie contains a whole lot of vitamin C and carotenoids that help manage inflammation.