5 Quick Green Smoothie Recipes for Arthritis Patients

5 Quick Green Smoothie Recipes for Arthritis Patients

If you’re dealing with pain and inflammation caused by arthritis, then you probably understand how exasperating it is. The good news is that lifestyle and dietary changes can help manage pain and flare-ups. One way to do this is by making delicious green smoothies–you heard that right. Smoothies, if made with the right ingredients, you can end up with lesser pain and more range of motion. Fresh fruits and vegetables that are rich in beta carotene and vitamin C, such as pineapples, cherries, celery, and spinach, are effective in managing arthritis. Spices and roots like turmeric and ginger also help reduce pain caused by arthritis. Smoothies are a quick, fun, and delicious way to manage and reduce inflammation caused by arthritis. Here are six five-minute recipes for green smoothies. 1. Kiwi and kale smoothie This smoothie features five ingredients–kiwis, kale, mango, orange, and water. The carotenoids in kale help fight inflammation and facilitate the absorption of calcium into the body. Kiwi works as an agent that destroys pain-causing molecules. All you need to do is blend these ingredients until they’re smooth and voila, the kiwi and kale smoothie is ready. 2. Guava and strawberry smoothie This delicious smoothie gets its green color from spinach.
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5 Treatments for Cervical Cancer

5 Treatments for Cervical Cancer

Cervical cancer happens when abnormal cells in the cervix begin to multiply uncontrollably. It is usually caused by a type of sexually transmitted disease called human papillomavirus (HPV). Treatments for cervical cancer depend on the size and location of the cancer. The earlier it is found, the easier it is to cure it. Listed below are some of the different types of treatment methods for cervical cancer. 1. Chemotherapy This is one of the most commonly used methods to treat cancer. Chemotherapy uses high doses of medication to destroy cancerous cells. For women with cervical cancer, chemotherapy is often used in combination with radiation therapy. The combination may lead to severe side effects such as hair loss, nausea, and loss of appetite. 2. Radiation therapy Radiation therapy uses high-powered beams of energy to destroy cancerous cells. It is usually combined with other treatments of cancer, such as chemotherapy. It may also be used before surgery for cervical cancer. After chemotherapy, a woman may fail to get pregnant. 3. Immunotherapy Immunotherapy utilizes strong doses of medication that help interfere with the system that allows the growth of cancerous cells. In cervical cancer, immunotherapy is used to treat cancer that has recurred or spread to other parts of the body.
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7 Superfoods that Fight Dandruff

7 Superfoods that Fight Dandruff

The feeling of an itchy scalp, flaky skin, and powdered shoulders are not just irritating but deeply embarrassing in social situations. Dandruff is a sign of an unhealthy scalp, and it needs to be treated like all other illnesses. There are many commercial topical oils and shampoos out there, but to get rid of dandruff from the core, it’s important to combine the treatment with what one eats. What we eat impacts our scalp as well. Take a look at these superfoods that help treat dandruff. 1. Ginger This root herb is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for many illnesses. Ginger helps in fighting digestive problems, which also one of the triggers of dandruff. This herb can be used in many recipes, beverages and can be topically applied with oil onto the scalp. 2. Chickpea Chickpea is a dominant ingredient in Middle Eastern countries as it is replete with nutrients and vitamins that are essential for overall well-being. However, chickpea flour is also used in many beauty regimes for the skin and hair. This superfood helps treat dandruff as it is packed with Vitamin B6 (pyridoxine) and zinc. There are many ways to consume chickpeas, cue Middle Eastern cuisine, and some of them include salads, dips, hummus, and savory crepes.
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