5 Quick Green Smoothie Recipes for Arthritis Patients
If you’re dealing with pain and inflammation caused by arthritis, then you probably understand how exasperating it is. The good news is that lifestyle and dietary changes can help manage pain and flare-ups. One way to do this is by making delicious green smoothies–you heard that right. Smoothies, if made with the right ingredients, you can end up with lesser pain and more range of motion. Fresh fruits and vegetables that are rich in beta carotene and vitamin C, such as pineapples, cherries, celery, and spinach, are effective in managing arthritis. Spices and roots like turmeric and ginger also help reduce pain caused by arthritis. Smoothies are a quick, fun, and delicious way to manage and reduce inflammation caused by arthritis. Here are six five-minute recipes for green smoothies. 1. Kiwi and kale smoothie This smoothie features five ingredients–kiwis, kale, mango, orange, and water. The carotenoids in kale help fight inflammation and facilitate the absorption of calcium into the body. Kiwi works as an agent that destroys pain-causing molecules. All you need to do is blend these ingredients until they’re smooth and voila, the kiwi and kale smoothie is ready. 2. Guava and strawberry smoothie This delicious smoothie gets its green color from spinach.
Learn More