The feeling of an itchy scalp, flaky skin, and powdered shoulders are not just irritating but deeply embarrassing in social situations. Dandruff is a sign of an unhealthy scalp, and it needs to be treated like all other illnesses. There are many commercial topical oils and shampoos out there, but to get rid of dandruff from the core, it’s important to combine the treatment with what one eats.

What we eat impacts our scalp as well. Take a look at these superfoods that help treat dandruff.

1. Ginger
This root herb is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for many illnesses. Ginger helps in fighting digestive problems, which also one of the triggers of dandruff. This herb can be used in many recipes, beverages and can be topically applied with oil onto the scalp.

2. Chickpea
Chickpea is a dominant ingredient in Middle Eastern countries as it is replete with nutrients and vitamins that are essential for overall well-being. However, chickpea flour is also used in many beauty regimes for the skin and hair. This superfood helps treat dandruff as it is packed with Vitamin B6 (pyridoxine) and zinc. There are many ways to consume chickpeas, cue Middle Eastern cuisine, and some of them include salads, dips, hummus, and savory crepes.

3. Basil
Basil is a medicinal herb and is one of the top herbs grown in kitchen gardens. A basil plant with all its healthy properties has many health benefits, including fighting dandruff. This herb can be consumed in salads or beverages and applied to the scalp directly to get rid of dry scalp. One can use coconut or olive oil to dilute the basil juice.

4. Apple
The fruit is a potent source of fiber content pyrus malus, which efficiently fights dandruff. Apples help in keeping the scalp clean and well moisturized.

5. Banana
Here’s another fruit that helps ward off dandruff. This yellow fruit is packed with vitamins B6, A, C, E, as well as essential minerals and nutrients like zinc, potassium, and iron. Bananas help maintain the health of skin and scalp, and it’s an easy-to-eat, no-fuss fruit. This fruit can also be applied directly onto the scalp with oil or yogurt. However, remember to strain the pulp well before applying.

6. Sunflower seeds
These seeds are known for their many benefits, but not everyone knows that they also help in maintaining a healthy scalp. Sunflower seeds help stop dandruff by controlling sebum production, as excess sebum causes flaky scalp.

7. Wheat germ
This superfood nourishes the scalp, as it is replete with vitamin B6 and zinc. Wheat germ can be used in many ways, including milkshakes, cereals, burritos, and salads.