Putting together a healthy and tasty snack for kids can be challenging, and all the more so if you have a busy schedule and the kids are picky eaters. Don’t worry! We have got your back. This article lists 5-minute snack ideas for kids that are healthy and filling. While you’re trying to make your kid’s snack time enjoyable and nutritious, ensure that your kid isn’t allergic to any of the ingredients in these snacks.

1. Tuna sandwich
Tuna is loaded with nutrients like selenium, vitamin B, omega-3 fatty acids, and proteins, making it one of the healthiest meats. You can put your kid’s favorite veggies, cheese, and a slice of tuna between two slices of bread for a wholesome snack that can be put together in a jiffy.

2. A bowl of mixed nuts and seeds
A mix of nuts, dried fruits, and seeds is one of the quickest snacks you can serve your kids, and you can also add some chocolate for taste. You can add almonds, pistachios, or any others dry fruits, nuts, and seeds that your kid likes. That said, ensure that the kids do not eat too much at a time. A handful of nuts is a filling snack and has high calorific value.

3. Celery sticks with peanut butter dip
Peanut butter is a rich source of protein that can keep the kids full for longer and also provide them with the necessary nutrients. A generous serving of peanut butter with celery sticks can become one of your kid’s favorite 5-minute snack idea, and it gives them all the energy for playtime.

4. Jerky and cheese
A convenient and excellent snack for kids, jerky is fat-trimmed meat cut into strips and dried. Although beef, chicken, turkey, and salmon jerky are easily available at grocery stores, ensure that you pick a product free of added sugar and artificial ingredients. You can also prepare jerky at home and store it for later. When it’s snack time, simply sprinkle your kid’s favorite seasoning and serve it with a side of cheese sauce. A 5-minute snack idea for kids that they will relish!

5. Vegetables and cheese wrapped in turkey meat
These are also called turkey rollups, and they can make for colorful, delicious, and nutritious additions to your kids’ diet. Consider these to be sandwiches without any bread. If you are looking for some low-carb snacks to improve your kid’s blood sugar levels, wrap their favorite vegetables and cheese in a slice of turkey breast and let them enjoy.

6. Greek yogurt and berries
Greek yogurt with berries is a quick protein-packed snack that also contains calcium. You can make this snack interesting and delicious by combining one cup of yogurt with granola and your kid’s favorite berries in layers. Ensure that you don’t go overboard on the granola as it is high in calories.